Forget everything you’ve been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn’t make you fat; the process of getting fat makes you overeat.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting, Always Hungry? reveals a liberating new way to tame hunger and lose weight . . . for good.
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Below are some excerpts from David Ludwig’s Book
- Why Calorie Restricted Diets Don’t Work
- Your Brain On Fast-Acting Carbs
- The Truth About Body Fat
- Will Exercise End the Obesity Epidemic?