If you are experiencing domestic violence, please call Saheli’s helpline at 1-800-4SAHELI, or visit our resource directory here for organizations, hotlines and further information.
Continue reading “What is Domestic Violence?”
Sometimes it can be hard to tell if you are in a healthy relationship or an abusive one. We receive many mixed messages from our family and friends. South Asian traditions tell women to do their “duty” towards husbands, sons and in-laws. Besides, all couples fight occasionally. How do you know what is part of a normal relationship and what is abuse?
Continue reading “Healthy vs Abusive Relationships”
Whether you decide to stay or leave your relationship is your decision. You are your own best friend. However, you should begin to empower yourself by bringing about a change in your relationship if possible, without endangering yourself or your children.
Continue reading “Safety Planning”
If you are in a position of immediate danger and your partner is attempting to cause or causing physical harm, or you are in fear of imminent physical harm call 911.
Continue reading “What happens when you call the Police”
Abuse prevention orders are commonly known as restraining orders.
If you do not feel safe, you may apply for a restraining order at District Court (or through the local police if the Court is closed) to help protect yourself and your family from:
Continue reading “Abuse Prevention Orders”
If you have been subjected, by your husband or family member, to any of the abusive actions listed on earlier pages: Know that there is noting wrong with you and you are not alone – You do not have to suffer in silence to be a good wife, mother, daughter, daughter-in-law, sister or friend. Violence does not end without help, in fact, it becomes worse and occurs more often.
Continue reading “Domestic Violence Victim’s Bill of Rights”
If you have gone through a traumatic experience, it is normal to feel lots of emotions, such as distress, fear, helplessness, guilt, shame or anger. You may start to feel better after days or weeks, but sometimes, these feelings don’t go away. If symptoms persist for more than a month, please seek professional help.
Continue reading “Post-Traumatic Stress Disorder”
Everyone feels sad sometimes, but these feelings usually pass after a few days. If, on the other hand there are issues with managing daily activities for weeks at a time then please seek appropriate professional help. Depression is a serious illness that requires proper treatment.
Continue reading “Depression”
All of us feel anxious sometimes; it is common to feel anxious before an interview, a long journey or a major presentation at work. This is normal and passes in due course of time. Anxiety disorders, however, are not temporary and do not go away, worries and fears stay for long periods of time, and can worsen. These disorders can affect daily life, family relationships, color social interactions, and impact performance at work.
Continue reading “Anxiety Disorders”